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PEASANT CHEESE QUICHE

Serves : 6
INGREDIENTS
  • 2 cups grated low fat or reduced fat cheese try Jarlsberg Lite with 3 1/2 grams fat per oz
  • 2 flour
  • cup chopped onion
  • 1 cup egg substitute or 2 eggs plus 4 egg whites
  • 1 cup 1 milk
  • Pepper to taste
  • Prepared graham cracker pie crust
DIRECTIONS

In a medium sized bowl, mix grated cheese and onion with flour.

In a separate bowl, beat eggs and add milk. Stir in cheese mixture and pour into pie crust.

Bake in preheated 350 F oven for 40 to 45 minutes until inserted knife pulls out clean.