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PARMESAN-CRUSTED TILAPIA FOR TWO

Active Time : 20 Minutes
Total Time : 20 Minutes
Serves : 2
INGREDIENTS
  • PAM® Original No-Stick Cooking Spray
  • 2-1/2 tablespoons dry unseasoned bread crumbs
  • 1 teaspoon parsley flakes
  • 1/8 teaspoon paprika
  • 1/8 teaspoon salt
  • 2 2 fillets = 1/2 lb tilapia fillets, thawed if frozen
  • 1 tablespoon Gulden's® Spicy Brown Mustard
  • 2 teaspoons Culinary Circle Grated Parmesan Cheese
DIRECTIONS

Preheat oven to 375°F. Spray shallow baking pan with cooking spray. Stir together bread crumbs, parsley, paprika and salt in shallow dish. Brush both sides of each fillet with mustard. Place fillets in crumbs; coat with crumbs.

Place fillets in baking pan. Sprinkle fillets with cheese. Bake 10 to 12 minutes or until fish flakes easily with fork (145°F).