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BROWSE

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PAN-FRIED TILAPIA WITH TOMATOES AND TOASTED ALMONDS

Active Time : 25 Minutes
Total Time : 25 Minutes
Serves : 2
INGREDIENTS
  • 2 4 oz each tilapia fillets
  • 1 tablespoon Gulden's® Spicy Brown Mustard
  • 1/4 teaspoon garlic pepper blend
  • PAM® Original No-Stick Cooking Spray
  • 2 tablespoons sliced almonds
  • 1 medium zucchini, cut in half lengthwise, then sliced
  • 1 can (10 oz each) Ro*Tel® Original Diced Tomatoes & Green Chilies, drained
  • 2 tablespoons sliced ripe olives
  • 1 tablespoon drained capers
DIRECTIONS

Brush tilapia on both sides with mustard. Sprinkle with pepper seasoning.

Spray large nonstick skillet with cooking spray. Heat skillet over medium-high heat. Toast almonds 2 minutes or until lightly browned, stirring frequently. Remove from skillet; set aside.

Add zucchini to skillet. Cook and stir 4 minutes or until lightly browned. Remove from skillet; set aside.

Cook tilapia 2 minutes per side over medium-high heat until it just begins to brown. Add zucchini, drained tomatoes, olives and capers to skillet. Cover and cook 2 minutes more or until hot. Sprinkle with almonds.