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OVEN FRIED CHICKEN

Active Time : 50 Minutes
Total Time : 50 Minutes
Serves : 4
INGREDIENTS
  • PAM® Original No-Stick Cooking Spray
  • 1 4 halves = 1 lb pound boneless skinless chicken breast halves
  • 3 cups ice water
  • 1 cup plain low-fat yogurt
  • 1 cup dry seasoned bread crumbs
  • 1 cup Ultragrain® All Purpose Flour
  • 1 such as old bay® tablespoon seafood seasoning blend
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon Creole seasoning
DIRECTIONS

Preheat oven to 400° F. Spray baking sheet with cooking spray; set aside. Soak chicken in ice water 5 minutes. Meanwhile, place yogurt in shallow dish; set aside. Combine bread crumbs, flour, Old Bay Seasoning, garlic powder and Creole seasoning in large resealable plastic bag; set aside.

Drain chicken. Add, one piece at a time, to yogurt, turning over to evenly coat both sides. Place in bag with bread crumb mixture; close bag. Shake until chicken is evenly coated on all sides. Place chicken, in single layer, on prepared pan; repeat with remaining chicken pieces.

Bake 35 to 40 minutes or until chicken is no longer pink in center and juices run clear, turning every 15 minutes.