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CRISPY COD FILLETS FOR TWO


Active Time : 20 Minutes
Total Time : 20 Minutes
Serves : 2

INGREDIENTS
  • 2 tablespoons dry seasoned bread crumbs
  • 2 2 fillets = 1/2 lb cod, haddock or flounder fillets, thawed if frozen
  • 1/8 teaspoon salt
  • Dash ground black pepper
  • PAM® Grilling Spray
  • 1-1/2 teaspoons Juice of 1 lemon

DIRECTIONS

Place bread crumbs in shallow dish; set aside.

Rinse fish; pat dry with paper towels. Sprinkle evenly with salt and pepper. Add to bread crumbs; turn over to completely coat both sides of each fillet.

Spray medium skillet with grilling spray; heat 1 minute over medium-high heat. Add fish; cook 10 minutes or until fish flakes easily with fork (145°F), turning after 5 minutes. Remove from pan. Drizzle with lemon juice.