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CREAMY CAJUN CHICKEN & RICE

Active Time : 15 minutes
Total Time : 30 minutes
Serves : 4 servings
INGREDIENTS
  • 1 tablespoon pure vegetable oil
  • 1 pound boneless, skinless chicken breasts cubed
  • 1/2 cup chopped onion
  • 1 tablespoon Cajun seasoning
  • 1 10.5 ounce can 98% fat free cream of chicken soup
  • 2 cups skim milk
  • 1 cup long grain white rice
  • 1 14.5 ounce can diced tomatoes with green chiles drained
DIRECTIONS

In large skillet, heat oil over medium-high heat; add chicken, onions and Cajun seasoning.

Sauté until browned (about 3-5 minutes). Add soup, milk and rice; bring to a boil.

Reduce heat; cover. Simmer 20 minutes, stirring occasionally, or until rice is tender. Stir in tomatoes; serve.